Category Archives: Zen Habits

October 17th, 2012

The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior


We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle

We have been doing a lot of research on how adults break bad habits and change behavior for the better. There’s a lot to be learned from organizations that have stood the test of time, such as Weight Watchers and Alcoholics Anonymous, to see how their approach can inform our work with our clients. In my quest for knowledge, I came across a very interesting article written by Leo Babauta on his Zenhabits blog. Leo has written several books that really hit home in this crazy age in which we live. 

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